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Healing Sounds for the Heart, Spleen... Print E-mail
Written by Robert Smith   
Thursday, 25 June 2015

Today we're far more familiar with the concepts of sounds, sound waves and the constantly vibrating state of all matter in the universe. We use ultra sound waves to look inside the human body, destroy gall and kidney stones, as well as search for oil and to unlock other secrets deep within the earth.


So what does this have to do with healing the body? Everything. In Chinese medicine there are so many fantastic methods to heal and cure that are little known today. One of these ancient healing methods is known as "The Six Healing sounds" or "The Six Syllable Secret"

The first three of these sounds were "SSSSSS", "WUUUUUU" and "SHHHHH" for the lungs, kidneys and liver, respectively. Next we're going to cover the last three sounds for the heart, spleen and an important energy balancing system known as the Triple Burner.

The Sounds

1) The Heart. To perform the heart sound, we are going to first take a few deep breaths, then close the eyes and become aware of the heart. After a few breaths you can begin making the heart sound by tilting the head back and while looking up, open the mouth and make the sound HAWWWWWWWWWWWW upon exhalation.

Take a short rest between each repetition by taking a few normal breaths and, keeping the eyes closed, visualize a bright red color along with the qualities of joy, sincerity, honor and creativity coming into the heart with each inhalation. This is an important step, so do not skip it.

Practice the heart sound 3-6 times. If you have a sore throat, cold sores, swollen gum's or tongue, heart disease, heart pains, to detoxify the heart or you are experiencing moodiness or jumpiness, then perform this exercise from 9 to 36 times.

2) The Spleen. To perform the spleen sound, take a deep breath, then exhale and make the sound WHOOOOOOOOOO. Inhale and breathe deeply into the spleen, pancreas and stomach while imagining a bright yellow light with the qualities of fairness, compassion and musical creation entering them. Repeat this sound 3 to 6 times.

If you are experiencing indigestion, nausea, diarrhea or wish to detoxify the spleen, then perform this sound 9 to 36 times. This sound is more effective and healthier than using antacids. This is the only sound that can be done immediately after eating.

3) The Triple Burner. The sound for the triple burner is a very simple one. It is the same as the word "He" but the "e" sound is extended for the duration of the breath. The triple burner sound is HEEEEEEEEEEEEEEEEEEE. As with the other sounds this sound should be made very softly or "sub vocally" meaning you only need to breathe out and open your mouth as though making the sound, but without making a sound or vibrating the vocal chords. This sound can help to regulate the heartbeat and is often used by Chinese martial artists to help slow down the heartbeat either during or after a fight or any other strenuous exercise.

This sound can also be used to help with insomnia. You can make it from 3 to 9 times per set, and repeat each set several times if needed to help slow the heart and calm the entire system down.
 

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