Aromatherapy is a natural way of treating health and emotional issues
by means of essential oils which are scents extracted from plants. Each
scent, each plant has unique properties that helps one overcome or
alleviate their suffering. It may it be physical, emotional or
Essential oils are a natural, proven way to help reduce the symptoms
of anxiety and restore a healthy balance. Used alongside other
treatments, such as cognitive behavioural therapy, they can restore calm
and enhance mood, without giving off any side effects. This makes
essential oils a long-term solution for those with anxiety.
An increased heart rate and blood pressure are common signs of
anxiety and by using essential oils for no longer than an hour,
researchers found these symptoms to reduce. However, when exposure to
essential oils lasts longer than an hour, scientists believe the
beneficial effects are reversed.
7 Essential Oils for Anxiety, Depression & Attention Disorders
The actual bergamot oil is obtained from the rind of unripe citrus fruit
from a bitter orange tree. It can induce a state of relaxation and
calmness. Many individuals find this scent refreshing with elements of
fruitiness. This specific scent tends to be very helpful at restoring
the hypothalamus to a state of homeostasis and calmness. If you are
feeling a lot of stress and anxiety, this aroma may provide you with
some major relief.
Sandalwood has a sweet, woodsy, outdoors type scent and can be very
beneficial in reducing anxiety. It was found to reduce overall anxiety
in these patients. Additionally some have said that it works great to
help with insomnia as well as improve overall quality of sleep. This
fragrance comes from an evergreen tree and the oil that is used in
massage therapy is extracted from the heartwood.
Frankincense is a sedative essential oil and can be used to relax
anxiety sufferers. It helps to promote deep breathing and can reduce
blood pressure, thereby restoring a calm to the body. Prior to a
potentially stressful situation or when feelings of anxiety build up,
use frankincense in a burner or vaporiser. Breathe deeply and relax.
Lavender essential oil has anti-inflammatory, anti-depressant and stress
reducing properties. It helps treat anxiety, insomnia and heart
palpitations, reduces the intensity of migraines, decreases high blood
pressure, improves breathing and stimulates memory. You can benefit from
the effects of this essential oil by using a vaporizer or a diffuser.
Use this oil two hours before bedtime to fight insomnia.
If you’re a fan of the calming Chamomile tea, then you would love this
too! This oil has been around for 2000 years and helps relieve a person
from vomiting, insomnia, restlessness or ADD. It also effectively
reduces stress and muscle tension.
Peppermint is an energizer and can be used to stimulate the mind and
calm nerves at the same time. Best used in the morning, peppermint oil
can be inhaled directly, diffused in a room, used as a massage oil,
sprayed in the air or even placed in a bath.
While lemon oil may be among the more expensive oils, it is also one of
the most studied and more effective oils. It has been shown to help calm
and relax people who are dealing with anxiety and insomnia, improve
memory and ease indigestion. Lemon oil can be dropped into a bath,
inhaled directly, diffused, sprayed or applied directly to the skin as a