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How to Tighten Skin after Weight Loss |
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Written by Jessica Smith
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Thursday, 20 August 2009 |
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Loose skin is a common side effect after considerable weight reduction.
Some of the effective tips to tighten skin after weight loss include
skin nourishment, saltwater bath, weight training, herbal remedy and
surgical procedure. There is no doubt that weight loss is a major challenge to look and
feel good for many people worldwide. Most of us are not aware about the
various side effects of losing weight. To mention a few, the effects
after shedding a significant amount of calories include stretch marks,
hanging skin, increase fatigue and low vitality. Among these, loose
skin is a common cosmetic problem that one needs to deal with after
losing an excess amount of weight. Let's discuss in brief about the
ways to tighten skin after weight loss.
Tightening Skin after Weight Loss
The extent of excess skin may vary depending upon the age and skin
elasticity of the individual, the number of pounds lost and the
duration of the weight loss program. The elasticity of the skin to
restore its original shape reduces with age. Considering this, older
people have higher chances of facing excess skin after weight loss. The
ideal way to lose weight is shedding 1-2 pounds per week. The faster
one loses weight, the higher is the risk for loose skin problem.
Following are some tips to tighten skin after weight loss:
Skin Nourishment: Skin nourishment and proper skin care are very
essential to increase the elasticity of the skin. After achieving the
ideal weight, one should apply a good moisturizer and exfoliate skin
regularly. Moisturizer helps in rejuvenating the skin to retain its
natural elasticity, while exfoliation removes the dead skin cells.
Keeping the skin healthy aids in natural skin tightening.
Saltwater Bath: Saltwater bath is another remedy to tighten skin after
weight loss. Dissolve about ½ pound of salt in lukewarm water and soak
the body. Scrub the skin with a loofah to get rid of the dead cells.
This leads to relaxation of the body muscles along with removal of skin
toxins, which in turn helps in toning the skin.
Weight Training: While performing regular exercise, one should include
weight training for tightening loose skin after weight loss. Weight
training program for at least three times in a week helps in firming
the tissues underneath the skin, thus increasing muscles for adherence
to the loose skin.
Herbal Remedy: Massaging the affected skin areas with aloe vera gel
aids in increasing the skin elasticity. Other effective herbal remedies
to tighten skin after weight loss are soy protein, yeast extract and
spirulina tablets. Taking appropriate amounts of these supplements
along with a healthy diet increases the synthesis of elastin and
collagen in the body.
Surgical Procedure: Surgical procedure for tightening skin after weight
loss should be considered as the last option, when there are some
complications like skin irritation and infections. In most cases,
cosmetic surgery known as skin lift is performed to lift and tighten
loose skin at various body sites. For tightening skin only at the
abdominal portion, abdominoplasty or tummy tuck is a preferred choice.
One should be patient and wait for at least two years after achieving
the ideal weight. Since skin is a living component, it has an ability
to restore its original shape. Speaking about the diet plan to tighten
skin after weight loss, one should avoid fatty foods, processed
carbohydrates and refined sugars. The diet should include ample amounts
of foods high in protein. Consuming fresh raw foods like tomato,
cucumber and coconut also helps in tightening loose and hanging skin.
Last but not the least, drinking adequate amount of water is a must to
keep the skin hydrated and healthy.
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