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Written by Adrian Wozniak
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Tuesday, 29 September 2009 |
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Common names
* Protein, Peptides
Recommended Intake
* Males ≥ 19 years: 56 g/day
* Females ≥ 19 years: 46 g/day
* OR Males and Females ≥ 19 yrs: 0.8 g/kg/day
Acceptable Macronutrient Distribution Range (AMDR): 10-35% of energy should come from protein each day
What's Protein for?
* Builds and maintains muscles, organs, skin, and blood
* Assists in energy metabolism and cell processes
* Defends body against disease through immune function
Best Food sources
* Meat, fish, poultry, milk products, tofu, nuts, seeds, legumes, grains
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