Benefits of Iodine Print E-mail
Written by Jessica Smith   
Sunday, 04 October 2009
 Recommended Intake

    * Males and Females ≥ 19 years: 150 ug/day

What's Iodine for?

* Required for the production of thyroid hormones, which control energy metabolism
* Prevents goiters and cretinism (mental and physical retardation)

Best Food sources

* Iodized salt, seafood, iodine-fortified bread, dairy products

 

       $ave Money with Coupons:
        Grocery  Coupons




Men, Women Not needed to Make Babies?

U.S. researchers have found a way to coax human embryonic stem cells to turn into the types of cells that make eggs and sperm, shedding light on a stage of early human development that has not been fully understood. Read More
RocketTheme Joomla Templates
Disclaimer | Health Experts | Terms of Use | Privacy Policy | Contact
The content provided in this site is strictly for you to be able to find helpful information on improving your life and health. None of the information here is to be construed as medical advice. Only a Doctor can give you medical advice.