Create Online Store
What is Thiamine? Print E-mail
Written by Adrian Wozniak   
Tuesday, 29 September 2009
Common names

    * Thiamin, Thiamine, Vitamin B1

Recommended Intake

    * Males ≥ 19 years: 1.2 mg/day
    * Females ≥ 19 years: 1.1 mg/day

What's Thiamin for?

    * Involved in obtaining energy from carbohydrates
    * Assists in nervous system, heart, and muscle function
    * Regulates appetite

Best Food sources

    * Occurs in many foods in small amounts, but is not found in refined foods
    * Particularly abundant in pork, seafood, pinto beans, wheat germ, whole and enriched grains, potatoes, tomato juice, watermelon, and oranges

       $ave Money with Coupons:
        Grocery  Coupons

Men, Women Not needed to Make Babies?

U.S. researchers have found a way to coax human embryonic stem cells to turn into the types of cells that make eggs and sperm, shedding light on a stage of early human development that has not been fully understood. Read More
RocketTheme Joomla Templates
Disclaimer | Health Experts | Terms of Use | Privacy Policy | Contact
The content provided in this site is strictly for you to be able to find helpful information on improving your life and health. None of the information here is to be construed as medical advice. Only a Doctor can give you medical advice.