Nutrition 101
Written by Adrian Wozniak   

Macronutrients

Carbohydrates
Fat

Protein

Fiber

Vitamin


Vitamin A Thiamin Pantothenic Acid
Vitamin C Riboflavin Biotin
Vitamin D Niacin Choline
Vitamin E Vitamin B6 Folate
Vitamin K Vitamin B12


Minerals

Calcium Iron Selenium
Chromium Magnesium Zinc
Copper Manganese Potassium
Fluoride Molybdenum Sodium
Iodine Phosphorus Chloride