Vitamin K Guide
Written by Adrian Wozniak   
Tuesday, 29 September 2009
Common names
    * Vitamin K

Recommended Intake

    * Males ≥ 19 years: 120 ug/day
    * Females ≥ 19 years: 90 ug/day

What's Vitamin K for?

    * Plays an important role in blood clotting, thereby preventing hemorrhagic disease
    * Involved in the synthesis of bone proteins

Best Food sources

    * Main sources are green leafy vegetables, cabbage, and beef liver
    * Found to a lesser extent in milk, eggs, meats, cereals, and other fruits and vegetables