Naturally Lower Your Blood Pressure
Written by Robert Smith   
Sunday, 28 June 2015

1. Vitamin D: According to Dr. Michael Holick, a professor of medicine, physiology and biophysics at Boston University School of Medicine, 'vitamin D may lower blood pressure by causing blood vessels to relax, allowing for more and easier blood flow.'

2. Omega-3 fatty acids: A randomized, controlled study by researchers at the Department of Medicine, Maulana Azad Medical College and Lok Nayak Hospital, New Delhi, found that low doses of omega-3 fatty acids, along with a reduction of omega-6 fatty acids, could help to reduce the effects of hypertension.

3. Water: According to Julian Whitaker, M.D., 'chronic dehydration also can be a cause of high blood pressure by making the body hold onto sodium. Make a point of drinking a minimum of eight and preferably 10 to 12 glasses of pure, filtered water every day. This surprisingly simple step can truly make a difference in blood pressure control.'