What is Choline? |
Written by Adrian Wozniak | |
Tuesday, 29 September 2009 | |
Common names * Choline is an organic compound, classified as a water-soluble essential nutrient and usually grouped within the Vitamin B complex. Recommended Intake * Males ≥ 19 years: 550 mg/day * Females ≥ 19 years: 425 mg/day What's Choline for? * Structural component of the phosphatidylcholine, which is essential for the structure of cell membranes * Involved in the production of acetylcholine, a neurotransmitter * Serves as a precursor for betaine, which may be useful in preventing cardiovascular disease Best Food sources * Dairy, eggs, peanuts, soya, liver, cauliflower, iceberg lettuce |